What happens during a sex coaching session?

As we age, societal pressures and life changes can often shift our focus away from our own desires, including sexual pleasure. This can lead to a scarcity mindset – a belief that there isn’t enough time, energy, or desire for a satisfying sex life. But what if we reframed this perspective? What if, instead of feeling limited, we embraced an abundance mindset?

It can be overwhelming to start your self-intimacy journey. We contain multitudes - and the idea of unpacking those multitudes may have stopped you from even starting. In this post you’ll find my most recommended books* to get you started on the right path.

Are you feeling a bit lost? Does the daily grind leave you feeling emotionally empty, unsure of who you are anymore? Can’t remember WHAT you like or want, let alone communicate it to someone else? You're not alone.

Body stuff is hard. It’s hard for most everyone, at some point, if not many, many points in our lives. I’d argue it’s a lifelong journey if I’m being positive, and lifelong battle if I’m being cynical.

Women tend to focus their love and intimacy on others - it’s how we are socialized - and not on themselves. As your intimacy coach, I want to talk about YOU YOU YOU and help YOU achieve YOUR desires.